This application is designed to help weightlifters determine how much weight they need to put on each side of the barbell to achieve their target weight. Input how much weight you're trying to lift (your target weight), select the weight of the bar you're using, and then select which plates your gym has. Once you hit "calculate", the app will tell you how much weight to put on each side of the bar, and which plates/how many of each to use for the most optimal build.
| Weight (#) | Quantity (Per Side) |
|---|---|
45# |
|
35# |
|
25# |
|
15# |
|
10# |
|
5# |
|
2.5# |
|
1.25# |